Jason Lewis v2000m/3:00r...4 row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:02.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 124 |
February 29, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 24 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 14m | |||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 16m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| r: 3:00 | 21m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r: 3:00 | 21m | |||||
| r72m |
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Workout Graph
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