Jason Lewis v2:00/1:00r...6 row
2,715m
Meters
12:00.0
Time
2:12.5
Pace
160
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 124 |
March 01, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 16m | |||||
| r108m |
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Workout Graph
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