Jason Lewis v1000m/2:00r...2 row
2,000m
Meters
9:01.4
Time
2:15.3
Pace
117
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 13:01.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 122 |
March 02, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 24 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 21m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 15m | |||||
| r36m |
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Workout Graph
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