Jason Lewis v50c/2:00r...5 row
2,451m
Meters
10:44.9
Time
2:11.5
Pace
150
Calories
Rest Distance | 87m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,538m |
Overall Time | 20:44.9 |
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 25 |
Stroke Count | 271 |
Drag Factor | 121 |
March 02, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:44.9 | 2,451m | 2:11.5 | 154 | 829 | 25 | |
3:42.9 | 832m | 2:13.9 | 146 | 801 | 25 | |
r: 2:00 | 17m | |||||
2:53.3 | 657m | 2:11.8 | 153 | 825 | 25 | |
r: 2:00 | 19m | |||||
2:02.0 | 477m | 2:07.8 | 167 | 875 | 26 | |
r: 2:00 | 16m | |||||
1:24.0 | 323m | 2:10.0 | 159 | 847 | 25 | |
r: 2:00 | 15m | |||||
0:42.7 | 163m | 2:10.9 | 156 | 836 | 24 | |
r: 2:00 | 20m | |||||
r87m |
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Workout Graph
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