Jason Lewis v3:00/2:00r...4 row
2,736m
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 120 |
March 02, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 18m | |||||
| r75m |
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Workout Graph
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