Jason Lewis v5:00/2:00r...5 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
160
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 121 |
March 03, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 26 | 160 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 159 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 160 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 169 | |
| r: 2:00 | 23m | ||||||
| r99m |
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Workout Graph
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