Jason Lewis v5:00/2:00r...4 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 122 |
March 04, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 24 | 159 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 152 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 159 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 162 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 163 | |
| r: 2:00 | 13m | ||||||
| r65m |
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Workout Graph
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