Jason Lewis v2:30/0:30r...10 row
5,499m
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
155
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 120 |
March 07, 2024 14:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,499m | 2:16.3 | 138 | 774 | 24 | 155 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 24 | 128 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | 144 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | 152 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | 152 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 25 | 163 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | 161 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 162 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | 163 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 162 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 25 | 165 | |
| r: 0:30 | 13m | ||||||
| r172m |
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Workout Graph
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