Jason Lewis 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 121 |
March 08, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | 156 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 148 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 | 153 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 | 156 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 158 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 25 | 165 |
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Workout Graph
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