Jason Lewis v25c/1:00r...8 row
3,238m
Meters
14:04.1
Time
2:10.3
Pace
200
Calories
161
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 22:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 120 |
March 08, 2024 17:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.1 | 3,238m | 2:10.3 | 158 | 843 | 25 | 161 | |
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 25 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 25 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:45.8 | 405m | 2:10.6 | 157 | 840 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 25 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:48.3 | 410m | 2:12.0 | 152 | 822 | 25 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:47.0 | 407m | 2:11.4 | 154 | 830 | 25 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:45.7 | 405m | 2:10.4 | 158 | 842 | 25 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:41.3 | 397m | 2:07.5 | 169 | 880 | 25 | 163 | |
| r: 1:00 | 20m | ||||||
| r141m |
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Workout Graph
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