Jason Lewis 20:05 row
4,433m
Meters
20:05.4
Time
2:15.9
Pace
258
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
March 09, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,433m | 2:15.9 | 139 | 779 | 24 | 152 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 140 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 154 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 156 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 161 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 160 |
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Workout Graph
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