Jason Lewis v25c/1:00r...6 row
3,238m
Meters
14:03.8
Time
2:10.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 20:03.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 120 |
March 09, 2024 10:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.8 | 3,238m | 2:10.2 | 158 | 844 | 25 | 157 | |
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 25 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 25 | 156 | |
| r: 1:00 | 21m | ||||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 26 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 26 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:50.1 | 412m | 2:13.6 | 147 | 804 | 26 | 161 | |
| r: 1:00 | 21m | ||||||
| r110m |
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Workout Graph
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