Jason Lewis 11:12 row
2,517m
Meters
11:12.3
Time
2:13.5
Pace
148
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 121 |
March 10, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,517m | 2:13.5 | 147 | 805 | 25 | 153 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 142 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 157 |
| 11:12.2 | 276m | 2:10.7 | 156 | 838 | 24 | 160 |
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