Jason Lewis 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 121 |
March 10, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 152 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 26 | 136 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 25 | 155 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 155 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 25 | 156 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 158 |
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Workout Graph
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