Jason Lewis v500m/1:30r...3 row

1,500m

Meters

6:43.4

Time

2:14.4

Pace

87

Calories

153

Heart Rate

Rest Distance56m
Rest Time4:30.0
Overall Distance1,556m
Overall Time11:13.4
Average Watts144
Calories Per Hour795
Stroke Rate25
Stroke Count169
Drag Factor121

March 10, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:43.4 1,500m 2:14.4 144 795 25 153
2:14.4 500m 2:14.4 144 796 25 151
r: 1:30 21m
2:13.8 500m 2:13.8 146 802 25 155
r: 1:30 15m
2:15.3 500m 2:15.3 141 786 25 155
r: 1:30 20m
r56m

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Workout Graph

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