Jason Lewis v8:00/3:00r...4 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
166
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 119 |
March 12, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 25 | 166 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 26 | 161 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 164 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 170 | |
| r: 3:00 | 9m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 169 | |
| r: 3:00 | 11m | ||||||
| r54m |
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Workout Graph
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