Jason Lewis 5017m row
5,017m
Meters
22:44.3
Time
2:15.9
Pace
296
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 122 |
March 14, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,017m | 2:15.9 | 139 | 779 | 24 | 160 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 25 | 154 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 24 | 160 |
| 4:31.3 | 5,017m | 2:13.3 | 147 | 807 | 24 | 167 |
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Workout Graph
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