Jason Lewis v8:00/3:00r...4 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
March 16, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 25 | 166 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 25 | 164 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 166 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 167 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 167 | |
| r: 3:00 | 14m | ||||||
| r78m |
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Workout Graph
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