Jason Lewis 20:07 row
4,375m
Meters
20:07.3
Time
2:17.9
Pace
252
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 120 |
March 17, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,375m | 2:17.9 | 133 | 758 | 21 | 152 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 138 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 153 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 144 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 163 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 163 |
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Workout Graph
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