Jason Lewis v2:00/1:00r...8 row
3,740m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 119 |
March 18, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 23 | 168 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 163 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 169 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 169 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 167 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 169 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 171 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 169 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 169 | |
| r: 1:00 | 19m | ||||||
| r125m |
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Workout Graph
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