Jason Lewis v1:00/1:00r...7 row

3,772m

Meters

16:00.0

Time

2:07.2

Pace

232

Calories

Rest Distance133m
Rest Time7:00.0
Overall Distance3,905m
Overall Time23:00.0
Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count390
Drag Factor122

March 19, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,772m 2:07.2 170 884 24
1:00.0 262m 1:54.5 233 1102 28
r: 1:00 23m
2:00.0 489m 2:02.6 189 952 27
r: 1:00 17m
3:00.0 692m 2:10.0 159 847 21
r: 1:00 20m
4:00.0 921m 2:10.2 158 844 24
r: 1:00 16m
3:00.0 695m 2:09.4 161 854 25
r: 1:00 19m
2:00.0 467m 2:08.4 165 867 25
r: 1:00 20m
1:00.0 245m 2:02.4 191 956 26
r: 1:00 18m
r133m

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Workout Graph

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