Jason Lewis v2:00/1:00r...8 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
156
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 19, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 25 | 156 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 152 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 157 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 158 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 158 | |
| r: 1:00 | 21m | ||||||
| r140m |
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Workout Graph
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