Jason Lewis v3:00/2:00r...4 row
2,628m
Meters
12:00.0
Time
2:16.9
Pace
152
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 122 |
March 19, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 24 | 151 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 150 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 153 | |
| r: 2:00 | 17m | ||||||
| r59m |
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Workout Graph
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