Jason Lewis v500m/1:30r...2 row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
62
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:10.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 119 |
March 20, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 160 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 159 | |
| r: 1:30 | 23m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 161 | |
| r: 1:30 | 22m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.