Jason Lewis v1:00/1:00r...6 row
4,698m
Meters
21:00.0
Time
2:14.0
Pace
276
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 120 |
March 21, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,698m | 2:14.0 | 145 | 799 | 24 | 158 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 157 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 158 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 160 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 161 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 160 | |
| r: 1:00 | 15m | ||||||
| r96m |
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Workout Graph
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