Jason Lewis v500m/1:30r...2 row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
58
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:27.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 120 |
March 21, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 159 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 157 | |
| r: 1:30 | 15m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 162 | |
| r: 1:30 | 30m | ||||||
| r45m |
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Workout Graph
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