Jason Lewis 23:00 row
5,108m
Meters
23:00.0
Time
2:15.0
Pace
298
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 99 |
March 22, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,108m | 2:15.0 | 142 | 788 | 25 | 153 |
| 2:15.0 | 496m | 2:16.0 | 139 | 777 | 26 | 142 |
| 4:30.0 | 490m | 2:17.7 | 134 | 760 | 25 | 146 |
| 6:45.0 | 497m | 2:15.8 | 140 | 780 | 25 | 149 |
| 9:00.0 | 498m | 2:15.5 | 141 | 783 | 25 | 155 |
| 11:15.0 | 492m | 2:17.1 | 136 | 766 | 25 | 151 |
| 13:30.0 | 499m | 2:15.2 | 141 | 786 | 26 | 156 |
| 15:45.0 | 506m | 2:13.3 | 147 | 807 | 26 | 159 |
| 18:00.0 | 500m | 2:15.0 | 142 | 789 | 26 | 157 |
| 20:15.0 | 506m | 2:13.3 | 147 | 807 | 25 | 161 |
| 22:30.0 | 508m | 2:12.8 | 149 | 813 | 25 | 153 |
| 23:00.0 | 115m | 2:10.4 | 158 | 842 | 26 | 163 |
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Workout Graph
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