Jason Lewis v4:00/2:00r...4 row
3,839m
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 122 |
March 24, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,839m | 2:05.0 | 179 | 916 | 26 | 164 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 163 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 163 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 166 | |
| r: 2:00 | 21m | ||||||
| r75m |
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Workout Graph
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