Jason Lewis v1:00/1:00r...7 row
4,105m
Meters
17:30.0
Time
2:07.8
Pace
253
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,267m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 121 |
March 25, 2024 23:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,105m | 2:07.8 | 167 | 875 | 25 | 153 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | 140 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 158 | |
| r: 2:00 | 29m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | 153 | |
| r: 2:30 | 25m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 157 | |
| r: 3:00 | 28m | ||||||
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 25 | 156 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 158 | |
| r: 4:00 | 18m | ||||||
| r162m |
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Workout Graph
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