Jason Lewis 5000m row
5,000m
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 26, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 24 | 148 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 137 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 | 144 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 24 | 150 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 155 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.