Jason Lewis v2:00/2:00r...8 row
5,694m
Meters
25:00.0
Time
2:11.7
Pace
325
Calories
158
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 41:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 120 |
March 26, 2024 16:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,694m | 2:11.7 | 153 | 827 | 24 | 158 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 158 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 156 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 157 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 160 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 156 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 161 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| r: 2:00 | 26m | ||||||
| r140m |
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Workout Graph
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