Jason Lewis v4:00/2:00r...6 row
5,340m
Meters
24:00.0
Time
2:14.8
Pace
314
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 121 |
March 27, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,340m | 2:14.8 | 143 | 791 | 24 | 149 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 150 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 149 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 152 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 153 | |
| r: 2:00 | 16m | ||||||
| r110m |
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Workout Graph
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