Jason Lewis v500m/1:30r...7 row

3,500m

Meters

15:37.2

Time

2:13.8

Pace

204

Calories

150

Heart Rate

Rest Distance139m
Rest Time10:30.0
Overall Distance3,639m
Overall Time26:07.2
Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count380
Drag Factor120

March 27, 2024 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:37.2 3,500m 2:13.8 146 801 24 150
2:14.3 500m 2:14.3 144 797 25 149
r: 1:30 22m
2:13.1 500m 2:13.1 148 810 24 152
r: 1:30 23m
2:13.5 500m 2:13.5 147 806 24 154
r: 1:30 25m
2:14.3 500m 2:14.3 144 797 24 149
r: 1:30 22m
2:14.6 500m 2:14.6 144 793 24 147
r: 1:30 17m
2:13.0 500m 2:13.0 149 812 24 153
r: 1:30 14m
2:14.4 500m 2:14.4 144 796 25 149
r: 1:30 16m
r139m

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Workout Graph

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