Jason Lewis 10000m row
10,000m
Meters
46:13.0
Time
2:18.6
Pace
585
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
March 28, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 10,000m | 2:18.6 | 131 | 751 | 23 | 156 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 25 | 150 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 24 | 154 |
| 9:53.7 | 6,000m | 2:28.4 | 107 | 668 | 22 | 157 |
| 9:11.4 | 8,000m | 2:17.8 | 134 | 759 | 24 | 160 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 24 | 163 |
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Workout Graph
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