Jason Lewis v1:00/2:00r...8 row
5,830m
Meters
25:00.0
Time
2:08.6
Pace
292
Calories
153
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 41:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 29, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,830m | 2:08.6 | 164 | 865 | 24 | 153 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 150 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 147 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 151 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 152 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 153 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 160 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 154 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 2:00 | 15m | ||||||
| r145m |
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Workout Graph
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