Jason Lewis v500m/1:30r...6 row
3,000m
Meters
13:36.2
Time
2:16.0
Pace
173
Calories
149
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 120 |
March 29, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 23 | 149 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 146 | |
| r: 1:30 | 20m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 147 | |
| r: 1:30 | 22m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 150 | |
| r: 1:30 | 18m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 154 | |
| r: 1:30 | 27m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 149 | |
| r: 1:30 | 21m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 150 | |
| r: 1:30 | 19m | ||||||
| r127m |
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Workout Graph
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