Jason Lewis v1:00/1:00r...7 row
4,053m
Meters
17:30.0
Time
2:09.5
Pace
246
Calories
142
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,184m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 122 |
March 30, 2024 08:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,053m | 2:09.5 | 161 | 854 | 25 | 142 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 141 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 142 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 25 | 141 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 144 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 25 | 144 | |
| r: 3:30 | 17m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 146 | |
| r: 4:00 | 18m | ||||||
| r131m |
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Workout Graph
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