Jason Lewis 3000m row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
174
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 121 |
March 31, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 24 | 140 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 132 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 24 | 145 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 25 | 144 |
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