Jason Lewis v500m/1:30r...10 row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
288
Calories
142
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 37:50.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 120 |
March 31, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 23 | 142 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 137 | |
| r: 1:30 | 15m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 140 | |
| r: 1:30 | 13m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 140 | |
| r: 1:30 | 23m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 141 | |
| r: 1:30 | 16m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | 156 | |
| r: 1:30 | 20m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 138 | |
| r: 1:30 | 17m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 143 | |
| r: 1:30 | 17m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 140 | |
| r: 1:30 | 18m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 143 | |
| r: 1:30 | 16m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 144 | |
| r: 1:30 | 18m | ||||||
| r173m |
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Workout Graph
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