Jason Lewis 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
293
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
April 02, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 24 | 153 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 143 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 | 151 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 155 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 24 | 158 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 24 | 161 |
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Workout Graph
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