Jason Lewis v1:00/2:00r...9 row
5,810m
Meters
25:00.0
Time
2:09.0
Pace
354
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 06, 2024 16:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 24 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 162 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 163 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 158 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 168 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 162 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 2:00 | 28m | ||||||
| r173m |
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Workout Graph
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