Jason Lewis v500m/1:30r...4 row
2,000m
Meters
8:52.5
Time
2:13.1
Pace
118
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 120 |
April 06, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 24 | 161 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 159 | |
| r: 1:30 | 19m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 162 | |
| r: 1:30 | 17m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 163 | |
| r: 1:30 | 14m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 160 | |
| r: 1:30 | 16m | ||||||
| r66m |
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Workout Graph
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