Jason Lewis v1:00/2:00r...9 row
5,963m
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 120 |
April 07, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,963m | 2:05.7 | 176 | 905 | 25 | 167 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 162 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 168 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 168 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 171 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 168 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 170 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 170 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 167 | |
| r: 2:00 | 16m | ||||||
| r148m |
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Workout Graph
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