Jason Lewis v25c/1:00r...5 row
2,032m
Meters
8:51.3
Time
2:10.7
Pace
125
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 13:51.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 122 |
April 07, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 2,032m | 2:10.7 | 157 | 839 | 25 | 162 | |
| 1:46.8 | 408m | 2:10.8 | 156 | 837 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 1:48.9 | 410m | 2:12.8 | 149 | 814 | 25 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:45.1 | 405m | 2:09.7 | 160 | 851 | 25 | 164 | |
| r: 1:00 | 13m | ||||||
| 1:40.7 | 396m | 2:07.1 | 170 | 886 | 26 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:49.8 | 413m | 2:12.9 | 149 | 812 | 25 | 161 | |
| r: 1:00 | 17m | ||||||
| r78m |
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Workout Graph
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