Jason Lewis v30c/1:00r...10 row
5,014m
Meters
22:30.1
Time
2:14.6
Pace
300
Calories
161
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 32:30.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 08, 2024 19:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,014m | 2:14.6 | 143 | 793 | 23 | 161 | |
| 2:12.6 | 497m | 2:13.4 | 147 | 807 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:11.8 | 496m | 2:12.8 | 149 | 813 | 23 | 164 | |
| r: 1:00 | 19m | ||||||
| 2:14.8 | 501m | 2:14.5 | 144 | 794 | 24 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:15.6 | 502m | 2:15.0 | 142 | 788 | 23 | 160 | |
| r: 1:00 | 13m | ||||||
| 2:16.3 | 504m | 2:15.2 | 142 | 787 | 23 | 160 | |
| r: 1:00 | 17m | ||||||
| 2:15.8 | 503m | 2:14.9 | 142 | 789 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| 2:16.9 | 505m | 2:15.5 | 141 | 783 | 24 | 164 | |
| r: 1:00 | 14m | ||||||
| 2:16.9 | 505m | 2:15.5 | 141 | 783 | 24 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:14.9 | 501m | 2:14.6 | 143 | 793 | 24 | 166 | |
| r: 1:00 | 17m | ||||||
| 2:14.6 | 501m | 2:14.3 | 144 | 796 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| r155m |
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Workout Graph
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