Jason Lewis v30c/1:00r...10 row
5,024m
Meters
22:31.7
Time
2:14.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 32:31.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 86 |
April 10, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,024m | 2:14.5 | 144 | 794 | 24 | 148 | |
| 2:16.8 | 506m | 2:15.1 | 142 | 787 | 25 | 140 | |
| r: 1:00 | 33m | ||||||
| 2:16.9 | 506m | 2:15.2 | 141 | 786 | 25 | 144 | |
| r: 1:00 | 110m | ||||||
| 2:16.5 | 503m | 2:15.6 | 140 | 782 | 24 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | 149 | |
| r: 1:00 | 35m | ||||||
| 2:16.9 | 505m | 2:15.5 | 141 | 783 | 25 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:12.3 | 497m | 2:13.0 | 148 | 810 | 24 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:15.5 | 503m | 2:14.6 | 143 | 792 | 25 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:14.0 | 501m | 2:13.7 | 146 | 803 | 25 | 152 | |
| r: 1:00 | 30m | ||||||
| 2:14.7 | 502m | 2:14.1 | 145 | 798 | 25 | 151 | |
| r: 1:00 | 28m | ||||||
| 2:14.5 | 501m | 2:14.2 | 145 | 798 | 25 | 153 | |
| r: 1:00 | 30m | ||||||
| r342m |
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Workout Graph
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