Jason Lewis 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 140 |
April 10, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 149 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | 132 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 | 141 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 | 154 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 159 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | 162 |
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Workout Graph
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