Jason Lewis v25c/1:00r...4 row
1,672m
Meters
7:31.0
Time
2:14.8
Pace
100
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 11:31.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 135 |
April 12, 2024 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.0 | 1,672m | 2:14.8 | 143 | 791 | 23 | 151 | |
| 1:53.0 | 419m | 2:14.8 | 143 | 791 | 24 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:52.0 | 417m | 2:14.2 | 145 | 797 | 24 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:52.9 | 418m | 2:15.0 | 142 | 789 | 23 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:53.1 | 418m | 2:15.2 | 141 | 786 | 24 | 152 | |
| r: 1:00 | 16m | ||||||
| r68m |
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Workout Graph
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