Jason Lewis 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 136 |
April 12, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 23 | 155 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 143 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 154 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 155 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 159 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 165 |
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Workout Graph
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