Jason Lewis v750m/2:00r...5 row
3,750m
Meters
16:52.4
Time
2:14.9
Pace
220
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 26:52.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 136 |
April 12, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.4 | 3,750m | 2:14.9 | 142 | 789 | 24 | 158 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 24 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 24 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 24 | 159 | |
| r: 2:00 | 13m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | 158 | |
| r: 2:00 | 20m | ||||||
| r94m |
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Workout Graph
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